Cape Town (South Africa) - "Pinelands 10km Road Race". 10km and 5km fun run. Sponsored by Pinelands MICA. This is a fast, flat route run mainly through the streets of Pinelands and surrounding areas. It is an ideal race to go for a PB. Walkers are most welcome. www.pinelandsathleticclub.co.za

Cape Town, Western Cape (South Africa) - "Hout Bay Trail Challenge". The Hout Bay Trail Challenge is known as one of the toughest trail runs in the Western Cape. It is also an amazing adventure of navigating your way around the mountains the surround the "small" village of Hout Bay, which has breath taking views of the Cape Peninsula. The Challenge course is +-40km long with over 2500m of climbing. It is divided into 3 legs and you are able to enter as an individual or as a team of 3 with each runner doing one of the legs. www.houtbaychallenge.co.za